Cognitive Behavioral Therapy
It leads to significant improvement in functioning and
quality of life.
What is Cognitive
Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of psychological treatment. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
What it Helps?
- Depression
- Anxiety Disorder
- Substance Abuse
- Marital Problems
- Eating Disorders
- Mental Illness
How to get Started?
-
Request a therapist who
practices CBT - Be prepared to focus on what is happening in your life now, CBT focuses on current behaviors more than the past
- Understand that work is done in sessions but also as homework outside of sessions
Who Do We Serve
Globally, Tru Outreach is committed to providing outreach services to inner city youth and families where social and emotional assistance is lacking.
Some Kind Words from our Clients
As a professionally trained photographer and creative visual artist, they did awesome outstanding work for me and they made my day memorable forever! I highly recommend this agency!
Alice Gayle
Some Kind Words from our Clients
As a professionally trained photographer and creative visual artist, they did awesome outstanding work for me and they made my day memorable forever! I highly recommend this agency!
Alice Gayle
Some Kind Words from our Clients
As a professionally trained photographer and creative visual artist, they did awesome outstanding work for me and they made my day memorable forever! I highly recommend this agency!